Zinc is an essential mineral that plays a role in immune function, wound healing, and hormone regulation. Taking a zinc supplement can help boost immunity, reduce inflammation, and even improve skin health.
Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Taking a turmeric supplement can help reduce inflammation, improve brain function, and even reduce the risk of chronic diseases.
Green tea contains a compound called EGCG, which has antioxidant and anti-inflammatory properties. Taking a green tea extract supplement can help improve heart health, boost metabolism, and even improve brain function.
Ashwagandha is an adaptogenic herb that helps the body cope with stress. Taking an ashwagandha supplement can help reduce stress and anxiety, improve sleep quality, and even boost brain function.
Coenzyme Q10 is an antioxidant that helps with energy production in the body. Taking a CoQ10 supplement can help improve heart health, boost energy levels, and even reduce the risk of age-related diseases.
Vitamin B12 is essential for brain function and energy production. Most people get enough B12 from their diet, but taking a supplement can help prevent deficiencies and improve overall health.