Weight Loss Diet Clinic in Lucknow – Best Weight Loss Tips

Weight Loss Diet Clinic in LucknowBest Weight Loss Tips

Some of the best tips to lose weight by Nutrition Care ClinicWeight Loss Diet Clinic in Lucknow, an initiative by Eti JainBest Dietitian in Lucknow

1.) Make Drinking Water a habit

It is true that drinking water can help weight loss. It can boost metabolism by 24 – 30% a period of 1–1.5 hours, helping you burn off a few more calories.

2.) Have eggs in you breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.

3.) Drink Coffee, Especially Black

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%

4.) Green Tea help too

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning

5.) Eat Less Refined Carbs

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity

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