3 Foods You Can Eat after Gym- Eti Jain

3 Foods You Can Eat after Gym- Eti Jain

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of...
5 ways to lose weight – By Eti Jain

5 ways to lose weight – By Eti Jain

Hi, I’m Eti Jain, the founder and director of Nutrition Care Clinic .Who Am I ? I am Nutritionist , Dietitian , Motivator , Weight loss Expert, Fitness Expert . I believe in making you fall head over heels with healthy eating .If you would like to find out more about...
5 Steps to getting started on PCOS By Eti Jain

5 Steps to getting started on PCOS By Eti Jain

Did you know that 80% of women with PCOS have been found to be deficient in Vitamin D? That is huge! So, I think that a Vitamin D supplement is super important for all women with PCOS. 5 Steps to getting started on your PCOS Diet Plan 1.     Know...