The epic poem of Ramayana has vast religious significance in Hinduism. Its protagonist, Lord Rama, with his divine prowess and benevolence, slays the immoral beings, conquers the realm, and establishes order in the process. The day marking the birth of Lord Rama is celebrated as Rama Navami and the observances include charity, recitals, and prayers. so here I am discussing
Navratri is a festival of fasting and feasting. During the nine days of fasting, the Mother Divine manifests herself in nine different forms with each form signifying something subtle and deep. Before you let loose and indulge, you might want to cling to these quick tips that’ll save you from landing in an unhealthy muddle. .
What to eat and what not to eat here are the list ..
Fruits:The healthy fruits that can be eaten during fasting are coconut, pears, singhara
Vegetables: aloo, kaddu, shakarkand, jimikand, and arvi (ghuiyaan) are some of the vegetables that can be eaten during fasting. Fresh coriander and ginger have enormous health benefits for people fasting for nine days.
Salt: The benefits of
Spices and Oils: Zeera,
Beverages: green Tea, black Tea and coffee are healthy beverages that can be taken
Dairy products: They all are a rich source of calcium.
Other foods: Sabudana is rich in carbohydrates and gives
This navratri, you don’t want to be binging on those heavy calorie delights and having to face the weighing scale tipping to the wrong side. This Navratri we suggest you tread the healthy way. So before you let loose and indulge, you might want to cling to these quick tips that’ll save you from landing in an unhealthy muddle.
Detoxify your body by drinking water, lemonade, green tea and buttermilk. Taking liquids will also keep you from dehydration.
If the kheer is a must in the menu then try adding artificial sweeteners in your kheer, and halwas.
Substitute whole milk with toned milk to help stay healthy.
Also, they form a good source of vitamins and minerals.
One medium sized potato gives around 100 kcals. Instead of frying
Instead of fried items like pooris and paranthas, try
Dry roast makhanas and
Eat a lot of fresh fruits to boost vitamins and minerals. Fruits have high
Eat small and frequent meals. Starving will never lead to weight loss.
Keep your portion in control. Take one cereal option from
Not only during Navratri, exercising during any kind of fasting has to be properly considered. This is because when you are not eating properly, your body does not get the supply of the essential nutrients. For those who have
Healthy Navratri diet plan
Start your day with a cup of green tea and two dates
For breakfast, eat fruits, nuts and raisins
Have milkshake/ kheer/ coconut water around noon
For lunch, opt for
Mid afternoon, have fruit yoghurt
In the evening, eat aloo chat or aloo palak salad
For dinner, start with vegetable soup, a bowl of salad with kuttu ka atta/rajgira roti and sabzi followed by low-fat lauki halwa or carrot halwa