How Cardio exercise help to lose weight fast- Eti Jain

How Cardio exercise help to lose weight fast- Eti Jain

Best Cardio Exercise To Lose Weight Fast While strength training is important to boost your metabolism so you burn more calories at rest, if you want to lose weight you also need cardio. I Eti Jain, the founder and director of Nutrition Care Clinic would like to give...
Navratri, Fasting without weakness- Eti Jain

Navratri, Fasting without weakness- Eti Jain

The epic poem of Ramayana has vast religious significance in Hinduism. Its protagonist, Lord Rama, with his divine prowess and benevolence, slays the immoral beings, conquers the realm, and establishes order in the process. The day marking the birth of Lord Rama is...
Don’t skip meal – By Eti Jain

Don’t skip meal – By Eti Jain

Now a days every one is very busy because work is on first priority its good but don’t skip your meals, eating is sometimes given the last priority. You may think to skip a meal will not harm you, but in fact, it can have quite a detrimental effect on your...
3 Foods You Can Eat after Gym- Eti Jain

3 Foods You Can Eat after Gym- Eti Jain

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. When you’re working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of...
5 ways to lose weight – By Eti Jain

5 ways to lose weight – By Eti Jain

Hi, I’m Eti Jain, the founder and director of Nutrition Care Clinic .Who Am I ? I am Nutritionist , Dietitian , Motivator , Weight loss Expert, Fitness Expert . I believe in making you fall head over heels with healthy eating .If you would like to find out more about...
5 Steps to getting started on PCOS By Eti Jain

5 Steps to getting started on PCOS By Eti Jain

Did you know that 80% of women with PCOS have been found to be deficient in Vitamin D? That is huge! So, I think that a Vitamin D supplement is super important for all women with PCOS. 5 Steps to getting started on your PCOS Diet Plan 1.     Know...